Signs of ADHD in Women
Women are under a lot pressure to care for their families and maintain healthy relationships and perform well at work. ADHD symptoms can make all of these tasks seem impossible.
It is essential to be diagnosed and treated if you have ADHD. It can assist you in dealing with these issues and improve your overall life quality.
1. You're Always Late
Being constantly late is one of the most frequent signs that you may have ADHD. People suffering from ADHD are often unable to manage their time and are easily distracted by other activities. This can cause issues at work or at school for example, like not remembering homework or ignoring important meetings. This can cause stress for both you and those who depend on your presence. To help you stop being late, set an alarm on your calendar or phone, and make sure to prepare for the night prior to. Also, try to allow a few extra minutes for yourself to get to where you're going.
In adhd traits in women , some women with ADHD struggle to make friends because they're constantly missing out on social gatherings. They might be unable to discern social cues or recognize body language. They might also have trouble staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer males or boys for an ADHD assessment than they are for girls.
2. You have trouble focusing
It is common for people with ADHD to become lost in what they are doing. When they are in conversation with someone else they can often wander off into a tangent or speak about things that don't pertain to the topic that is being discussed. They might also have a difficult time being still and become more impulsive.
These problems can strain relationships with friends, family members and co-workers. For instance, it's common for those with ADHD to be late for appointments or forget deadlines. They might also be unorganized or spend too much time on things that aren't important. They may also have problems focusing at work or have difficulty keep up with their financial obligations.
When it comes to children the boys are more likely to be diagnosed with ADHD than girls. However, as they grow older they are more likely to be diagnosed with ADHD. This is believed to be due to the fact that women are more likely than males to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopause, can also influence the severity of ADHD symptoms.
3. You have a weak memory
Women who suffer from ADHD struggle with remembering important dates, such as birthdays and anniversaries. They also lose track of meetings. They may also have difficulty remembering names, making it difficult to keep a pace in social situations and conversations.
People suffering from ADHD typically have poor filtering. They speak things without really considering them. This can lead to many "foot in mouth" instances which can be a source of frustration for family members and colleagues.
The difficulty of a woman to maintain and forming friendships is another sign of adhd. Many girls with ADHD have trouble managing their emotions and this can lead to difficult relationships with their partners. This increases the risk of being pressured to engage in unwanted sexual activities or becoming victims of abuse by their intimate partners.
Many women with ADHD struggle to meet social expectations in areas such as parenting, homemaking, relationships, and work. This can cause a lot more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Some women develop coping mechanisms, such as alcohol or drugs, to disguise their symptoms. This can hinder treatment. It is crucial to be diagnosed as a first step in identifying and addressing these issues. There is help available.
4. You're having trouble making decisions
Women who struggle to make decisions may procrastinate or fail to complete tasks, since they aren't sure what tasks to prioritize. They also have a difficult time recalling their choices and following through on them. This type of ADHD can affect performance at work, relationships and self-esteem.
The signs of ADHD in women are difficult to recognize as they are for children, as parents and teachers do not refer girls to evaluation as often as they do boys. In addition, women are more adept at masking their symptoms. They may develop coping mechanisms that enable them to appear "normal" and to meet the expectations of society. For example they may rely on apps to manage their daily activities.
Women can receive an official diagnosis from their primary care physician who can refer them to a physician of specialization. Depending on the results of the test, the doctor may prescribe medication or talk-therapy. During therapy, a therapist can teach you healthier coping skills and assist you in swapping negative thoughts for positive ones. They can also assist you and your family members improve communication which can be a challenge when one or more of the members of the relationship suffer from ADHD. Medications can help control the symptoms and boost the efficiency at school or at work.
5. You Have Trouble Multitasking
Women who suffer from ADHD often find themselves feeling overwhelmed when they try to complete deadlines or perform multiple tasks at once. They may also experience difficulty controlling their emotions and may find it difficult to make or keep friends, especially when they struggle to pick up on social cues and may be susceptible to impulsive behavior.
Multitasking issues are another indicator of adhd in women as is their tendency to get distracted easily and to lose or misplace items. This is an issue for women who work in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women since the symptoms are less apparent than those of the inattentive form.
Women who have not been diagnosed with adult ADHD might also develop strategies to cover up their issues, such as drinking alcohol or using drugs to help themselves, or to blend in with other people. This can further exacerbate their symptoms as they struggle to cope with constant feelings of being inadequate, resulting in uneasy relationships and a general sense of low self-esteem.
6. You have trouble managing your time
ADHD issues with time management can be a major issue in the workplace. It's difficult to get work accomplished when you do not have a system in place for filing documents, returning phone calls, or completing projects in time. Even if you are doing excellent work, your supervisors may question your professionalism if you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely to develop anxiety or depression with co-occurring disorders, and have difficulty maintaining relationships. Society expects women to be caretakers which can worsen the symptoms of ADHD in many women, especially when they aren't getting the right treatment and assistance they require. This can also lead to tensions between friends, family and romantic partners. These strained relations can increase frustration and miscommunication which makes it more difficult for women to seek assistance.
7. You're having trouble making friends
Women who suffer from ADHD may find it difficult having a difficult time making friends. One reason is that women are expected to be able of balancing various roles. This includes raising children, maintaining a healthy relationship and thriving at the workplace. They may be suffering from symptoms that become worse as they attempt to meet the demands. They also may be at an increased risk of developing poor relationships with their peers, or co-existing anxiety disorders and mood disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This can result in over-exercising or staying up later than necessary, and relying on phone reminders or daily schedules to help manage their lives.
Other undesirable behaviors include forgetfulness and impulsiveness, which can create issues in both work and personal relationships. For instance, forgetting to attend the date of a party with a friend can cause them to feel depressed. They might also believe that you don't really care about them. Interrupting conversations or becoming angry at the slightest hint can lead to conflict and misunderstandings. Being aware of the expectations you place on your friendships can prevent bad feelings, misinterpretations, and resentment. You can accomplish this by keeping a calendar that tracks the important dates of your friends and using a notepad to record information you learn about new acquaintances and keeping your promises.